3 Types of Foods Capable Strengthen We Remember

1:57:00 AM
A study reveals bring enough sleep, exercising, and making games that sharpen the brain may help keep the memory up to old age. Because with age, the human memory in general will decline. However, recently it is known that there are several types of food that it can make a memory You remain strong for the elderly. Curious? Here are the types of food.

Turmeric is a spice that is popular in India, spices flavor this one is slightly bitter and spicy. Besides popular in India, turmeric is a spice is also typical in mainland Southeast Asia. It makes turmeric into food that is able to sharpen and maintain your memory, because turmeric contains curcumin, which is an antioxidant compound that is known to fight inflammation in the body. Recent research also revealed that turmeric is able to protect the memory, especially when sugar levels are too high can affect memory.

Researchers in Taiwan have been tested, people who consume turmeric formed into capsules containing 1 gram turmeric, is able to provide a positive impact. Once observed, 6 hours after the test. Mark Wahlqvist, MD, lead author of the study and head of medicine at Monash University in Melbourne, Australia, said, "The advantage of consuming turmeric is able to improve the working memory of about ten percent."

To be able to enjoy the benefits of turmeric, you can add a little spice is about 1 gram, or about 1 ¼ teaspoon into your food healthiest for your life and make your brain is healthier because it has a good memory. You can also sprinkle the rice, mix a little into scrambled eggs, stir some into the soup.

Green vegetable
Green vegetables are referred to here as spinach, kale and collards. Green vegetables are also known as "super foods," because green vegetables known to contain the nutrient dense, which means it will provide more nutrients than any other food.

Green vegetables are foods that contain essential components to protect the brain from memory loss. Green vegetables contain a lot of vitamin C, lutein, folate and beta-carotene.

Fruit Berry
Berries can improve your brain power, animal studies have shown berries may help improve brain health, thanks to anthocyanins and flavonoids contained in this fruit. Now a new study sponsored by the National Institute of Mental Health, recommends that people consume this fruit, because the content in it is also proven to improve memory in the human brain.

In trials conducted on humans, when drinking 15-21 ounces of berry juice every day for 12 weeks (the amount of juice each person fall based on their weight). At the end of 12 weeks, learning ability of people who consume give increased significantly. Researcher Robert Krikorian, PhD, a professor of psychiatry at the University of Cincinnati College of Medicine, said drinking one-half cup berry juice three times a week was very good.

But there are things you need to know, that the level of anthocyanins in berry juice for too long tends to fall if stored in a refrigerator, this fruit should be consumed to get the maximum results.

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