Variety of Benefits and The Benefits of Soursop Fruit For Health

12:10:00 AM
Soursop fruit has the Latin name "Annona muricata Linn" in which the fruit is still quite a close family srikaya fruit. Soursop fruit is green fruit and generally has a sweet and sour taste. The fruit is so deliciously consumed during the day because it feels can make your spirits rise again.

Not just refresh the throat, but the benefits of soursop fruit are so famous for his usefulness to health. There are so many nutrients that are stored in soursop fruit, such as water, iron, phosphorus, potassium, calories, calcium, carbohydrates, fat, lysine, methionine, protein, niacin, vitamin A, vitamin B1, vitamin C, and many others.

Several years back, soursop fruit widely studied by experts. Results from these studies seems quite astonishing because the benefits of soursop fruit there are so many. Here are some key benefits of soursop fruit that will support your body's health.

1. Lowering bad cholesterol levels
As you know, higher levels of bad cholesterol in the body will be very harmful to health. Some health problems that would cause heart disease and stroke. To reduce levels of bad cholesterol in the body, you can solve it by drinking a glass of soursop juice consumed regularly. This is not surprising because the soursop fruit has fiber that will absorb the bad cholesterol in the body.

2. Keeping the immune system
Did you know that in 300 grams of wasteful soursop, at least 60 milligrams of vitamin C that is ready to meet your daily vitamin C needs. Not much different from other fruits, vitamin C contained in soursop fruit also has a very important role in counteracting free radicals, preventing premature aging, and maintain endurance.

3. Prevent Cancer
The greatness of the benefits of soursop fruit is so remarkable. Why is that? Because the fruit of this one is also able to prevent cancer. Soursop fruit has a compound called Annonaceous Acetogenins fitokomia. This natural compound is so effective in warding off viruses that can lead to the emergence of a dangerous disease, namely cancer. Some types of cancer that can be prevented include colon cancer, prostate cancer, and several other types of cancer.

4. Overcoming headaches (migraine)
Currently there is a drug made from chemicals that can help you to treat headaches. However, the actual soursop fruit can also help you to solve this one problem. The fruit is able to treat migraines as vitamin B2, which has quite high.

5. Maintain bone health
Not only is vitamin C, soursop fruit also contains calcium and phosphorus, which these nutrients helpful in maintaining the health of your bones. In every 100 grams of soursop, there are 14 milligrams of calcium and 27 milligrams of phosphorus. Additionally, soursop fruit also has a copper substance that will help to optimize the absorption of calcium in the bones.

6. Preventing and controlling anemia
Anemia or anemia can make the sufferer extremely susceptible to fatigue. To fix this, you can consume soursop fruit each day. This is suggested because the nutritional content of soursop able to increase red blood cells in the body.

7. Keeping the skin moist
High content of vitamin C is not only beneficial to increase endurance course, but it is also useful to help moisturize your skin. Consumed directly or contrived juice drink in a way, both are equally good for your skin.

After knowing the benefits of soursop fruit is so extraordinary, would be very unfortunate if you do not eat them.

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