5 Benefits of Chocolate For Health, Body

7:44:00 AM
For some, chocolate can be made into fat and fat. But do you know if the chocolate could also be beneficial to health? If we learn more deeply, Chocolate contains many substances that can protect our health.

Chocolate is made from cocoa beans, fermented and processed into cocoa powder and cocoa solids. There are several types of chocolate market that dark chocolate and white chocolate. Brown is food that tastes good and can make the mood for the better. Here are some health benefits of chocolate for which you may not know.

1. Lowering High Blood Pressure
Brown has the benefit of lowering high blood pressure. Chocolate contains flavonoids that can act as antioxidants in the body. These antioxidants will produce nitric oxide, which serves to lower the blood pressure. It also serves to balance the hormones in the blood. So that the body will be healthier and fitter. Chocolate for health benefits is very nice for the body. For those of you who may have high blood pressure does not hurt to try eating chocolate with the right portion.


2. Preventing Heart Disease
Chocolate for health benefits is that it can prevent heart disease. Chocolate contains a chemical compound that can aid cardiovascular work in the body running smoothly. Brown is more effective in preventing heart disease is a type of dark chocolate. Dark chocolate can prevent heart disease by almost 50% and prevent coronary heart disease by almost 10%. So no need to worry anymore for eating chocolate every day. Do not be too often sparingly. I too often will make the body fat.


3. Can Maintain Body Of Fatigue
Health benefits of chocolate for the next is to keep the body from chronic fatigue. Experiencing a chronic fatigue will make your body unhealthy and weak. This can cause pain, headaches, respiratory problems and heart. Chocolate has a substance serotonin, which can help improve mood and energy in your body. chocolate consumption of at least 50 grams per day can help reduce the acute fatigue syndrome in our bodies.


4. Reduce the risk of cancer
Chocolate or cacao beans have antioxidant that can help reduce the growth of cancer in the body. Antioxidants will produce proteins that can turn off parts of the cells in the body that there are cancer cells. This is the health benefits of chocolate for a very extraordinary. You can consume dark chocolate or cocoa regularly to cure cancer.


5. Improve Insulin Production In Blood
With frequent chocolate consumption, your body will naturally take insulin. It can lower the risk of diabetes. Consumption of chocolate every day will make the body feel more energetic and also have a happy mood. The body also will be more relaxed and enjoy all the activities of daily living.


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That 5 benefits of chocolate for health, very much at all and gives a tremendous effect on our bodies. Besides chocolate can also serve to smooth the skin because it contains flavanosi to keep moisture from our skin. Naturally chocolate consumption, better consumption of dark chocolate is not chocolate processed that has been mixed with lots of sugar. Especially dark chocolate is pure chocolate has even more benefits. Similarly, reviews about the benefits of chocolate for the health of the human body. Hopefully can provide many benefits for you.

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