Beware, Sleep Drug Problem, Not The Right Solution For Insomnia

9:36:00 AM
One of the diseases common in modern society is insomnia or difficulty to sleep. Many cases where they feel very tired and sleepy at work turned out to be having trouble sleeping at night. If this is left unchallenged, then the sufferer also has the potential to experience high blood pressure, obesity, until the risk of heart disease. Various methods are carried out by people with sleep disorders, withdrawal by consuming sleeping pills that actually is not recommended by health experts.

Nadine Kaslow health experts from Emory University School of Medicine, said that if a sleeping pill can indeed provide an instant effect in the form of a deep sleep and comfortable immediately. However, health experts have done a lot of research and found the fact that the sleeping pill is not a good and effective way to improve overall sleep quality considering the many side effects that can be obtained drinkers, especially those who have been taking it in the long run.

Professor Kaslow indicate if consumed a lot of sleeping pills to get side effects such as difficulty waking up or when they wake up, their bodies as in a drunken condition and difficult to immediately alert to perform various activities. In fact, many people who claim if they end up addicted to sleeping pills and it can no longer sleep in a normal way without taking this medication even though his body was feeling very tired.

Instead of sleeping pills, professor Kaslow actually recommend insomniacs to make your mind and body become more relaxed. He believes if stress is a major cause of the problem is insomnia. To overcome this, meditation and relaxation can be done before bed. if necessary, various technological equipment like mobile phones, gadgets, televisions, two laptops, also turned off so it does not interfere with our relaxation time.

In addition, poor lifestyle like smoking, drinking alcohol, or drinking caffeinated drinks before bed also should no longer be done. Although not instantly overcome sleep problems, but Kaslow believes if by doing this gradually sleep problems can be overcome.

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