Tips 5 Steps to Eliminate Belly Fat

1:26:00 AM
For people who are overweight, the hardest struggle is to drive fat lodged in the stomach because the fat is very suited eliminated just by simply reducing food or diet. More efforts need to be able to reduce the fat. Besides disturbing appearance, belly fat can also lead to dangerous diseases such as diabetes and heart disease.

The fat in the abdomen and distributed the side of the lower abdomen. Need a different treatment to remove excess fat in these parts. To burn belly fat side, add exercise plank sideways after doing cardio exercise, to tighten the abdomen side. The fat accumulated in the lower abdomen, usually occur because someone is too much sitting and rarely exercise. No form of special exercise to lose belly fat bottom, the important thing is to do cardio exercise regularly. If the body fat is reduced due to cardio exercise, the fat in the lower abdomen will also be reduced.

Here is how to lose belly fat:

1. Conduct a healthy diet

A healthy diet is a diet that replaces fatty foods with healthy foods that are rich in fiber, protein and complex carbohydrates. Fibrous foods derived from fruits and vegetables, while the protein can be obtained from fish, eggs, tempeh, tofu, and beans, while complex carbohydrates derived from cereal, oatmeal, barley and brown rice. Some articles suggested to consume more protein than carbohydrates because proteins are processed more slowly in the digestive which you will not easily hungry, so it's easier to control the good food that enters the body.

2. Exercise regularly

Sports that quickly burn fat is a type of cardio exercise such as jogging, brisk walking, cycling or swimming. In addition to nourish the body, as this type of exercise will also strengthen the work of the heart. Set up hundreds of times every day will not effectively reduce abdominal fat without cardio exercise include, for sit-ups to work the abdominal muscles tighten and not destroy belly fat.

3. Avoid sugar

Sugar is the enemy of those who want to reduce fat in the abdomen. Replace sugar with sugar, you consume a low-calorie or add a little honey in your drink. Reduce also pastries and sweet foods are high in calories and replace with consuming vegetables and fruits are rich in fiber.

4. Drinking water

White water works to clean toxins in the body, filling, but do not make the body fat. By drinking 8 glasses of water a day will help increase your metabolism so that the fat burning process becomes more effective. It is recommended to drink a glass of water before eating, so that the stomach becomes full and the amount of food eaten becomes more controlled.

5. Consumption of green tea

Green tea contains antioxidant polyphenols types that are beneficial for healthy skin, hair, body and inhibits the growth of cancer cells. Besides containing antioxidants, green tea also contains epigallocatechin gallate (EGCG) is beneficial increase metabolism to speed up the fat burning process. In addition, green tea can also suppress appetite, excess and get rid of toxins in the body.

Read More: 5 Ways to Shrink Sleeve with Fast and Naturally 

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