The Healthiest Ways to Feed Your Hair

Anonymous 7:27:00 AM Add Comment
Everything in our body is connected, so no wonder your diet affects the condition of your hair. If you experience split ends, dullness, or breakage, then it’s essential to revise your dietary habits. We’ve prepared a list of the healthiest foods for your hair:

1. Protein 

According to New York barbers, protein is one of the most fundamental nutrients our hair needs to feel healthy. There are even protein treatments for restoring damaged hair; moreover, it can stimulate growth, strengthen, and repair weak mane. Meat, fish, and eggs are the richest sources of this nutrient!

2. Dairy products 

Dairy products are famous for the rich content of calcium, which is responsible for healthy growth and strength of our hair; moreover, they are a great source of protein too. A good thing about dairies is that there is a great variety of these products – milk, cheeses, yoghurts, farmer cheese, etc. Just pick whatever you like best and feed your hair! 

3. Greens

Greens are considered to be a depositary of different vitamins, minerals, and nutrients, which are obviously beneficial to our hair. If you suffer from excessive oil production, for example, then you should definitely eat greens since vitamins A and C they contain can put everything in order. Greens have many other benefits you shouldn’t miss!

4. Nuts

When it comes to snacks, there is nothing better than nuts. According to New York barbers, they are packed with magnesium, zinc, calcium, fiber, and saturated fats; moreover, nuts are low in carbohydrates! Replace candy bar and cookies with nuts, and you will notice the improvement in your hair’s condition. 

Develop proper dietary habits for your hair to look healthy!

Possible Reasons Why Your Hair is Falling Out

Anonymous 2:16:00 AM Add Comment
While some shedding is considered to be normal, you should start ringing alarm bells if you notice too much hair down the drain. We’ve consulted experts at New York Hair Salon to find out about possible reasons why your hair is falling out:
1. Radical weight loss
Sudden weight loss is like a physical stress to your body; for this reason, you might be losing your precious hair. It’s also a common symptom of such eating disorders as anorexia and bulimia. If you want to get rid of some extra pounds, try to lose weight gradually and avoid dramatic changes!

2. Exposure to stress
Besides dramatic weight loss, other types of physical stress such as trauma, surgery or serious illness can also lead to hair loss. Fortunately, it’s temporary, and your hair will grow back as soon as you recover. Keep in mind that emotional stress can aggravate the problem, so try to stay positive and happy! 

3. Hormone fluctuations
Hormone changes in our body are a common cause of hair loss, which can happen during pregnancy, menopause, or medical treatment. Birth-control pills can also be the reason, so consult your doctor and consider the idea of replacing them. There is no need to panic because eventually, everything will fall back into place.
4. Improper nutrition 
Since the food you put in your mouth affects your hair, poor dietary habits very often lead to hair loss. According to experts at New York Hair Salon, deficiency of vitamins B and C have a direct connection to this problem. If you don’t provide your locks with enough protein and iron, it can also be the reason.

Keep this information from http://hairbarnyc.com/  in mind and nip the problem in the bud!

How Everyday Hair Care Habits Can Damage Your Locks

Anonymous 6:32:00 AM Add Comment
If you’re not satisfied with the condition of your locks, you should revise your hair care habits. Some of them can ruin the natural beauty of your hair:

1. Everyday shampooing 

Even if your hair is prone to oiliness, everyday shampooing is a bad decision for many reasons. According to experts at Best Salon NYC, frequent washing makes your scalp produce more sebum in order to compensate the loss of essential oils. Shampoo less often and use different tricks for making your hair last longer!

2. Frequent exposure to heat 

It’s hard to find a woman, who is completely satisfied with her texture, so most of us get used to heat tools. Although heat styling helps us to experiment with texture, you shouldn’t sacrifice your hair’s health. Frequent exposure to heat is a one-way ticket to thermal damage! 

3. Skipping the conditioner

You should never skip the conditioner even if you seem to have fair reasons (oily hair, flatness, weakness). This product has a plenty of benefits, and you have no right to deprive your locks of these perks! Nothing can moisturize, strengthen, and improve the overall condition of your hair better than a conditioner!

4. Postponing appointments 

Regular appointments at Best Salon NYC are as important as regular check-ups of your health. Firstly, you should see your hairdresser at least every other month for having your ends trimmed. Secondly, the expert can spot the signs of typical hair problems like breakage or split ends and help you to fix them! Do you need more reasons?

Learn from your mistakes and never repeat them again!

Find more interesting tips on http://hairsalonprestige.com/

5 Easy Rules for Every Day!

Anonymous 4:25:00 AM Add Comment
Life is hard enough; however, sometimes we make it more complicated ourselves. There are some easy rules to make it easier.

1. Do what you always plan to do "from Monday" 

Stop smoking, stop eating fatty and high-calorie food, get rid of excess weight, practice gymnastics or swimming for 30 minutes a day, and sleep for 8 hours at least. It is the minimum of treatments, which could make you feel healthy.

2. Do not let yourself dry up! 

Drink plenty of pure water: rate - 1.5 liters, but if you want to lose weight, you should add to that 100 g per every 5 kg of your weight. Take care of your inner rose and it will bloom all year round. It's great if you can add some vitamins to the water; for example, one extra glass of smoothie or fresh. However, it shouldn't replace water!

3. Love yourself! 

Give yourself some free time: for example, half an hour in the morning and in the evening. Make something pleasant during this period: watch TV, play with the dog, read comics, or just lie on the couch and listen to the sounds outside, or have spa treatments in Bon-Bon Salon and Spa. Urgent business things at work? You'll manage them tomorrow. Unexpected guests? You'll reserve the time for their visit on the following weekend. All disasters are canceled. Having some time to relax is the golden rule to preserve nerves and youth for many years. 

4. The rules aren’t boring! 

Do not skip the breakfast! And do not eat after 6 PM. Breakfast should contain 40% of the consumed calories per day. No time? Get up 15 minutes earlier! You'll feel worse if you miss breakfast than if you sleep 15 minutes less. How will feel your stomach, which wants to sleep, but should work?

5. Prevention is easier and cheaper than cure! 

If you are working on the computer for long periods, do exercises for the eyes and body several times a day - it's easy and very effective for diseases prevention.

Take care of yourself, cause health is the large part of happiness! And you deserve to be happy.

Effective Strategies for Treating Head Lice

Anonymous 1:41:00 AM Add Comment
People don’t talk much about head lice because this isn’t the most pleasant topic for discussion. Nevertheless, you should know how to act if you ever experience this nasty problem:

1. Make sure they are there 

Itch doesn’t necessarily mean you have head lice. According to Classic barbers, constant desire to scratch your scalp can be caused by many other factors; for this reason, you should check your head first. Since catching an alive louse is difficult, try to find nits (eggs). They resemble dandruff and can be found near the roots of your hair.

2. Purchase medication 

It’s impossible to get rid of head lice without medication, so purchase one immediately. Read the instructions carefully, take off clothing contacting with your head, and start the treatment. Remember to use a special comb, which will remove nits and lice from your hair. If you didn’t get satisfactory results, consider the idea of visiting the doctor. 

3. Have a full-scale cleaning 

Cleaning your head isn’t enough, you should also cleanse pretty much everything your hair contacted with. Start with your combs and brushes – soak them in a rubbing alcohol for a couple of hours. You should also wash your bed linens, clothing, and towels at the highest temperature setting.

4. Prevention is better than cure 

You can prevent this nasty problem from happening if you avoid head-to-head contact with an infested person. The only problem is that nobody is willing to share this embarrassing news with everyone. According to Classic barbers, you should also learn not to share combs, hats, or other personal items with other people!

Follow these simple steps from http://theclassicbarbers.com/ and stay away from problems!

How to Enjoy Great Smelling Breath

Anonymous 2:11:00 AM Add Comment
The terrible stench coming from your mouth is the worst thing that can happen during a business meeting, date, or a casual conversation with your friend. Learn how to prevent it from happening:

1. Give up cigarettes 

Smoking is one of the most common causes of bad breath! Addiction to cigarettes leads to dental problems like cavities and gum disease, which in their turn have the direct connection with smelly breath. Chelsea barbers NYC recommend quitting smoking if you want your teeth, skin, and hair to look great!

2. Watch what you eat 

Since specific food types can stimulate bad breath, you should watch what you eat. If your diet mainly consists of junk food, then you’re more likely to suffer from this problem because bacteria love the unhealthy diet. You can minimize the possibility of bad breath by enriching your diet with veggies, fruits, and greens.

3. Stay hydrated 

Dryness in your mouth can cause bad breath, so it’s essential to drink enough water. Proper hydration stimulates the production of saliva, which is responsible for keeping your mouth moist and comfortable. By the way, coffee and alcohol can lead to dryness; that’s why you should limit the consumption of these drinks.

4. Keep your mouth clean 

According to Chelsea barbers NYC, proper oral hygiene is an important part of each men’s grooming routine. The best way to enjoy great smelling breath is to keep your mouth ultimately clean. Make sure your morning and evening rituals involve brushing, flossing, and tongue cleaning.

These helpful tips will always keep your breath fresh!

How to Relieve Itch in Different Body Areas

Anonymous 5:41:00 AM Add Comment
Stop scratching your scalp/beard/foot and listen to what we have to say. Every problem has its solution, and we know how to relieve itch in different areas of your body:

1. Scalp 

Soho NYC barbers number two reasons for itchy scalp – dryness and dandruff. Try improving your hydration habits and add deep conditioning to your hair care regimen. Since dandruff is a more serious problem, you will need special products to combat it, one of them is anti-dandruff shampoo, so use it for eliminating the problem.

2. Feet 

If you experience terrible itch in the area of your feet, then you might have Athlete’s foot. This nasty illness is caused by a fungus, which can make your life unbearable. You can get rid of Athlete’s foot with the help of antifungal creams and better personal hygiene habits. Avoid walking barefoot in public places because this is where the problem usually begins! 

3. Beard 

If you’re growing a beard, then itch is one of the stages you have to go through. Since your skin is not used to the jungles, it reacts to the new hairy environment in this peculiar way. Soho NYC barbers recommend hydrating your beard with special oil or balm, and the problem will most likely go away.

4. Lips 

Yep, it happens. The itchy feeling in the area of your lips might mean that you need to hydrate them more thoroughly. If you’re too embarrassed to use lip balm in public, apply it before going to bed. Itching together with soreness and irritation can also be a symptom of a cold sore.

Use these tips from http://sohonycbarbers.com/ to get rid of the itch and feel comfortable again!

Common Mistakes to Avoid in The Locker Room

Anonymous 3:03:00 AM Add Comment
Moisture and heat in the locker room create a favorable environment for bacteria to thrive. According to Chelsea barbersNYC, simple mistakes can cause big problems, so keep the following in mind:

1. Not washing your hands 

It’s crucial to wash your hands after the gym session, even if you’ve decided to take the shower at home. Equipment you touched a couple of minutes ago was used by unknown guys, whose hygiene habits are questionable. So, wash your hands before you touch your face or decide to eat a sandwich!

2. Walking around barefoot 

You have to fight the desire to take everything off and head to the shower barefoot. Floors in public places are full of germs, fungi, bacteria, and mold, which are waiting for new victims patiently. You should always wear flip-flops and keep your feet safe from unwanted problems. 

3. Not bringing your towel 

Resist the temptation to use towels hanging in the locker room regardless of how fresh and clean they look. You don’t know how well they were washed or who used them before you. According to Chelsea barbers NYC, having your own towel is as important as having your own hairbrush, so make sure you bring one!

4. Storing stinky clothes improperly 

Improper storage of dirty clothes is one of the most common mistakes guys make after exercising. It’s much easier to put stinky socks, shorts, and your T-shirt in the gym bag and forget about everything till the next gym session. You have to store sweaty clothes in a separate container unless you want to throw a party for bacteria.

Avoid these common mistakes and have a proper gym hygiene!

What Happens if We Stop Eating Carbs

10:47:00 PM Add Comment
A diet low in carbohydrates is believed many people as an effective diet to lose weight while keeping health. Is it true that carbohydrates exact action is abstinence?

Stop consuming carbohydrates, ranging from bread, noodles, rice, or pasta, have diverse effects on the body. This will happen on the body when we started leaving the carbs.

1. Lose water weight
When we lower the intake of carbohydrates, the first thing to realize is just how quickly, even outside normal, weight loss. However, instead of the fat is lost, but the water.

"When carbohydrates are stored in the body in the form of glycogen, each gram of carbohydrates that, three or four times its weight, is the water," said Marie Spano, diet experts.

2. Malaise
Carbohydrates are the main source of energy the brain. "When we eliminate the carbs, the brain will be most affected, mainly because of the glycogen which is stored a bit. Once glycogen is missing, the body will break down fat and wear of carbon called ketone fragments, "said Spano.

The impact of that is bad breath, a sense of fatigue, dry mouth, weakness, dizziness, and nausea, similar to when the flu. Sometimes, the body will adapt by wearing a ketone making it effect is not too severe. However, it is nonetheless a ketone is not a source of energy that your body needs.

3. Want to snacking 
Refined carbohydrates will make a rapid blood sugar rises, but also down quickly as well. Conditions such as these would be rollercoaster enable addiction Center in the brain that we so often want to snacking.

Replace the carbohydrates are distilled with fiber-rich foods, such as carbohydrates, can keep the blood sugar levels remain stable so that curiosity snacking reda.

4. The risk the disease could go up or down
Types of carbohydrates that we avoid a large influential in making a difference. Refined carbohydrates (such as rice and flour) would increase the fatty acid levels and increase the risk of heart disease and diabetes.

The recommended carbs is carbs completely intact (bran, oatmeal, brown rice, and so on) will improve cholesterol levels and lower the risk of heart disease, stroke, diabetes, or obesity. So, the choice of the type of carbohydrate that is already clear.

5. The energy Level down
When abstinence against all types of carbs, then our energy level will go down easily. Complex carbohydrates (whole) is a great source of iron, magnesium, and vitamin B, which is very important as a source of energy. In the absence of carbohydrates, our performance in the exercise also necessarily reduced.

6. Constipation
Complex carbohydrates also contain fiber which is important for digestive health. Fibre is also important for maintaining blood sugar levels, lowers the risk of obesity, and also prevents constipation.

7. Moody
 
Carbohydrates, in the form of either intact or distilled, will increase, i.e. the pleasure neurotransmitter serotonin. So, if not mengasup of carbohydrates, usually we will more easily feel cranky.

Surprising Causes of Bad Breath

Anonymous 5:19:00 AM Add Comment
According to experts at Barber Shop NY, a sharp hairstyle cannot compensate bad breath. It’s a very delicate problem because you don’t even know about its existence, in most cases. Nevertheless, it affects the people around you, so it’s essential to know what can cause bad breath:

1. Bad oral hygiene 

Unfortunately, poor oral hygiene is one of the most common reasons for this annoying problem. Brushing your teeth twice a day can’t keep your mouth ultimately clean, so some food particles and germs keep thriving there. It’s essential to use a dental floss to reach the trickiest spots; moreover, you should remember to clean your tongue. Purchase a special tongue brush and kick out bacteria from your mouth! 

2. Hunger 

Sometimes the problem of bad breath can be caused by hunger! It’s a specific way of your body to signal that you need to get some food. Try to keep your stomach full even you have a really busy day and can’t grab a full-course meal. You can prepare portable and healthy snacks beforehand, which will help you to satisfy hunger wherever you are!

3. Dental problems 

Just like you visit your local Barber Shop NY, it’s essential to make regular appointments with your dentist. Some dental problems can cause bad breath, so you should take care of your oral health. If you have cavities, for example, germs might start gathering there and release odors; for this reason, timely maintenance of your teeth is a must.

Keep this information in mind and never suffer from bad breath again!

Common Causes of Terrible Hair Damage

Anonymous 7:03:00 AM Add Comment
Gorgeous, healthy hair is a dream of each woman, but damage can ruin your dreams very quickly. We’ve consulted experts at Salon East NYC and found out the main causes of hair damage:

1. Frequent heat styling 

If you expose your locks to heat on a daily basis, you risk getting thermal damage. Sometimes it’s enough to set a wrong temperature even once for making your hair suffer. It’s crucial to use heated tools wisely and remember about thermal protection, which creates a barrier between your locks and heat.

2. Wrong hair care habits 

Good hair care regimen are the main prerequisite of healthy locks; for this reason, you should dedicate at least 30 minutes to your hair every day. Shampooing, conditioning, and deep conditioning are indispensable parts of a proper hair maintenance while other options are beneficial but not necessary. 

3. Chemical treatments 

Experts at Salon East NYC number chemicals among the most common causes of terrible hair damage. Many women prefer doing everything on their own and apply chemicals improperly in many cases. This leads to damage, so you have to be very careful and read instructions when using perms, relaxers, or hair dyes.

4. Lack of professional advice 

You shouldn’t neglect professional help if you want your hair to look ultimately healthy. Experts can give precious advice on hair products, styling techniques, and mistakes in your hair care regimen. They can also determine the main problems of your locks and suggest effective solutions!

Take care of your hair properly with http://hairsalonprestige.com/, and you will never experience unwanted damage!