Healthy Eating with Busy Schedule Made Possible

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The modern rhythm of life has turned healthy eating into a challenge. If you have a busy schedule, you want to treat yourself with something unhealthy in the evening, to say nothing of cooking. Learn how to stick to a nutritious diet despite all obstacles:

1. Carry a bottle of water
Whenever I have an appointment at Fashion Hair Salon, I always see a bottle of water on the desk of my hairstylist. This is the right approach because water is vitally important! You should always carry a bottle with you and replenish moisture level in your body. Coffee, tea, and soda don’t count!

2. Prepare portable snacks
It’s much easier to stick to a healthy diet if you prepare portable snacks in advance. For example, a sandwich made of a whole grain bread, turkey, and veggies is a perfect option. You can also use fruits, yogurts, and nuts. Just put them in your purse and eat in case of emergency.

3. Make smart orders in restaurants
Many people view eating out as an unavoidable deviation from their diet; nevertheless, it doesn’t necessarily have to happen. Firstly, study the menu thoroughly and make the smartest order. Secondly, eat slowly so that your brain registers fullness timely. My expert at Fashion Hair Salon always tells me that there is no need to clear the plate.

4. Find suitable delivery services
If you don’t have an opportunity to leave your office during lunch, then delivery service will become very useful. It doesn’t mean you should order pizza or cheeseburger with extra-large fries, though. There are plenty restaurants offering delicious food, which will benefit your waist. Do an online research and write down a couple of numbers!

Follow this advice and eat properly!

It is Time to Forget About Dandruff!

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Recently, dry scalp and dandruff have become the most common hair problems
 among Americans. Moreover, cold winter weather, with strong winds and snow only worsen the situation. Warm hats, which meant to protect our scalp cause static and skin dryness, which can seriously damage your locks. If you start to notice some small white flakes on your shoulders, it is time to start worrying.  Our professionals at NYC barbershops offer you three immediate steps you are to make, after first signs of dandruff.

Switch your shampoo
If you are using one and the same shampoo for several months, it is no wonder that your hair becomes damaged. You have to change your hair routine from time to time, even if you found the perfect shampoo and conditioner for your locks. Our hair and scalp tend to build a tolerance to definite shampoo and its key ingredients; that is why everything needs changes.

Go natural
Try some natural remedies in order to nourish and moisturize your scalp and strands. Apply some natural masks or use rinses to solve your problems. Aloe Vera, apple cider vinegar, lemon juice, aspirin and coconut oil here are some most popular and effective ingredients for you to try at home.

Drink more
As easy as it may sound, but you need to drink more water to get rid of dandruff. Scalp dryness is one of the main reasons of these horrible snowflakes on your head.
Follow our vital tips, and you will forget about dandruff forever!

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Everyday Habits of Healthy People

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Healthy body and mind are the results of the right choices you make every day. If you want to feel amazing, then you should develop the following habits:

1. Cultivating clean eating
It’s difficult to determine what clean eating is because opinions vary even among the professionals. If you eat a lot of vegetables and fruits, cut down on sugar, and limit processed food, then you can’t go wrong! Sometimes it’s challenging to follow a balanced diet if you have a busy schedule. Fortunately, many restaurants offer delivery of healthy and delicious food.

2. Practicing anti-stress techniques
Stress has more effect on our external and internal health than you can imagine. According to barbers New York, long-term exposure to stress has negative consequences for our skin and hair. It’s crucial to learn a few stress relieving techniques like breathing, visualizing, or meditating for restoring your inner harmony.

3. Exercising on a regular basis
Physical activity is an indispensable part of healthy lifestyle, which keeps your body fit and mind sharp. It’s even more important to exercise regularly! If you visit the gym twice per month, then you won’t experience all benefits of physical activity.

4. Giving your body proper rest
Healthy people practice correct sleep habits and give their body a proper rest. Sleep deprivation, in its turn, leads to low energy level, poor productivity, and unsatisfactory condition of your skin. Barbers New York underline the importance of proper sleep hours for healthy cell regeneration and elasticity of your skin. And don’t forget to have days off!

Improve your lifestyle for improving the quality of your life!

How to Stay Healthy This Winter

Anonymous 4:26:00 AM Add Comment
Winter can be a challenging season for you and your family. Viruses and bacteria test our immune systems at work, at school, at any place. Nevertheless, you should not despair and barricade yourself at home. Here are tips that will help to stay active and healthy during cold season.  

Tip #1 Wash them up 

One of the rules of the best barber in New York everyone should follow is to wash hands as often as possible. Create a rule of washing hands for at least 30 seconds in the lukewarm water before eating, after you go to the bathroom, and when you come back home. Don’t forget to wash under fingernails, too; it’s a place where germs prefer to lurk. 

Tip #2 Toothbrush Changing 

It is advisable to change toothbrush every month. However, there is a peculiar need of changing toothbrush after you’ve had a cold, the flu, sore throat or a mouth infection. Even though your immune system has won the illness, there is a possibility to get reinfected via toothbrush. Always keep a spare toothbrush in stock. 

Tip #3 Drink Enough Water 

During winter months, it is doubtless that you will feel thirsty. Nevertheless, it doesn’t mean that your body has proper hydration balance. Water helps our organism to carry nutrients and get rid of toxins. Best barber in New York underlines that dehydration can influence the state of your hair, skin, and even nails; moreover, you will be more prone to get sick. Try to drink half of your weight in ounces daily (E.g. If the weight is 100, drink 50 ounces). 

Tip #4 Take Care of Your Feet 

For our feet, winter is a period of heavy shoes, boots, and socks; as a result, skin can dry out and get cracked. It is advisable to moisturize feet every day by using a moisturizing cream or essential oils.  

Tip #5 Fiber Is the Secret  

Fiber increases anti-inflammatory proteins and, thus, can help to reduce inflammation and to strengthen the immune system. It can be found in products like oats, apples, and nuts. Specialists recommend getting 25 grams of fiber a day (E.g. One apple contains 3.5 grams of fiber).   

Tip #6 Secret Ingredients 

Recent research has shown that immune system can be boosted with the help of simple and affordable products. Surprisingly, mushrooms are one of them. Add lots of mushrooms, especially shiitakes and white button mushrooms to your diet and get protected against colds and viruses.
Follow these simple tips and stay healthy despite the weather!

Top 3 Organic Hair Perms

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Organichair perms are no longer a myth. Natural, sulfates and chemical free system consider being a revolution in hairstyling. Now you don’t need to damage your hair with harsh chemistry in order to create soft waves in your hair or to straighten down your kinky curls. Being created from the natural ingredients, similar to our own hair keratin, organic perms improve your hair structure from the inside and provide changes in a gentle form. Additional ingredients contain plant amino acids, which soothe and condition the scalp. Your locks become renewed and filled with natural shine. 

A rare girl has never thought about having soft, voluminous curls, full of movement and texture. Unfortunately, waking up every morning you feel no desire to spend hours in front of the mirror, trying to make your hair beautiful and wavy. Organic hair perm provides you with naturally looking curls, which require minimum efforts.  

The procedure of relaxing of kinky curls is not a new thing in the hair industry. However, using chemically based relaxers seriously damage your strands and can be dangerous for both: the stylist and the client. Organic relaxing is absolutely safe and offers completely new styling techniques.  

Now, you don’t have to expose your hair to harsh chemicals in order to get smooth and perfectly straight locks. Organic perm system offers a totally harmless approach to beautiful permanently straightened and shiny hair every girl dreams of.  

Don’t waste your time and hurry up to try revolutionary organic hair perm on your hair. 

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Guide to Depression: Causes, Symptoms, Treatment

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Not satisfied with your knowledge about depression? Read our detailed guide and find out more about this illness.

It’s totally ok to feel sad or a little bit “depressed” sometimes because you can’t be happy all the time! Things become dangerous when short-term sadness grows into a long-term depression. This a serious illness, which affects person’s life, ruins relationships with the dearest people, and requires treatment. We’ve compiled the most important information and created a guide to depression:

1. Types of depression 

There are many types of depression, which have different symptoms and require specific treatment. Doctors speak about dysthymia, atypical depression, seasonal affective disorder, bipolar disorder, etc. According to neurologists in NYC, major depressive disorder is the most common type of depression, which is characterized by symptoms interfering with everyday activities.

2. Main causes 

People can suffer from depression for a number of reasons. Heredity is one of the factors, which increases chances of experiencing a depressive disorder. Sometimes depression is caused by different life situations such as childhood trauma, sexual abuse, or serious car accident. Some people suffer from this illness in a result of hormone fluctuations or changes in brain chemistry.

3. Key symptoms 

According to neurologists in NYC, appetite and sleep patterns changes are the first signals of depression. Lack of interest in regular activities is also an important sign of some disorder. People can also experience a feeling of fatigue, guilt, problems with concentration, and difficulties in decision making.

4. Common treatments 

Depression is a serious illness, which requires a medical assistance. Your doctor can prescribe specific medications or psychotherapy depending on the symptoms and causes. Lifestyles changes can also help you to recuperate, so quit smoking, drinking, and eating junk food.

Follow these tips and live without depression!

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