Difficult to Sleep Soundly? You Need to Drink Milk or Eat Bananas Before Sleep

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Lack of sleep will make health disturbed. There are plenty of nutritious foods and drinks that can make you sleep better.

Lack of sleep can lead to various diseases such as weakening the immune system, brain Decreased acuity, premature aging of the skin, hypertension, heart disease risk, and Also the trigger stress. For that disruption needs to be addressed.

Sleep medicine is not the only way to overcome sleep disorder. This disorder can be overcome by choosing the right food or drink.

Quoted in food.ndtv.com (11/7) the type of food you eat before bed also affects sleep quality. "From an Ayurvedic perspective, warm milk is the best drink for sleep disorders.If ideally a person should drink water during morning bagels and milk at night, stomach discomfort is the most common cause of disturbed sleep," Dr. Ashutosh Gautam, Dr. Ashutosh Gautam, Clinical Operations and Coordination Manager at Baidyanath.

Some of these foods and drinks can make sleep more soundly.

1. Warm milk

A glass of warm milk before bed is also a solution to sleep well at night. Milk is rich in tryptophan that will produce serotonin which makes the brain more calm.

2. Bananas

Bananas contain magnesium and potassium that can relax the muscles are tense. Bananas are also rich in good carbohydrates that make people easy to get sleepy.

3. Almonds

Almonds are rich in magnesium that will help people sleep soundly. In addition, almonds can also help control blood sugar levels during sleep.

4. Fresh cherries

Cherry contains melatonin, a hormone produced by the pineal gland in the brain. melatonin can regulate sleep cycles and make people sleep soundly.

5. Flaxseed

Flaxseed is a source of magnesium, omega-3 fatty acids and tryptophan. All these nutrients can help you sleep soundly. Tryptophan helps release serotonin and omega-3 fatty acids that are known to reduce anxiety.