Long Hair, Faster!

Anonymous 3:58:00 AM
Do you dream about having a long, gorgeous hair, but don’t know how to get it? You are losing your temper and thousands of different remedies are still of a no use. Yeah, we know that situation. If you really want to see some results, while visiting your favorite barber shop midtown, you have to rethink your everyday ration. How many fruits and vegetables you consume? Or you don’t like it at all and prefer some fast food and sweet drinks? If you want to find out whether you food promotes or prevents hair growth, read our article. Here we have top 3 must eat products for boosting your hair growth.

Booster # 1 Iron   
An Apple a day keeps the doctor away. Proverbs never come out of nowhere. Iron, high doses of which contain apples, and red meat is extremely important for your hair growth. Iron deficiency lead to anemia (lack of red blood cells in your blood), which in its turn is considered to be one of the main reasons of hair loss. Comb your hair and pay attention how much hairs left on it. If the picture of your brush scares you out, it is time to visit a doctor.

Booster # 2 Protein
Protein is the main constituent of our hair. Keratins is a special kind of protein that is responsible for your healthy, beautiful and bouncy locks. Our body loses it with age, that is why the older we are, the weaker and duller out hair becomes. Increase the level of proteins in your body by eating more chicken, salmon, shrimp and beef or fish.

Booster # 3 Omega – 3 fatty acids
Salmon is the best friend of all people who dream of having long, healthy and shiny locks. Omega – 3 fatty acids control normal functioning of scalp sebaceous glands. They are responsible for producing vital hair oil, that keeps scalp nourished and hydrated. Without omega – 3 fatty acids new, healthy hairs unable to grow out. Other sources of these beneficial fats are sardines, shrimp, cod, halibut and red snapper. Vegetable sources include green beans and orange squash.

Now you know what you need to eat in order to have marvelous hair in a few weeks.

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